Exercises for Elderly Ladies: Part One

Exercise is essential for elderly ladies’ well-being. While some grew up with sports and physical activity, many didn’t, as life 70 or 80 years ago placed more emphasis on women’s roles as wives and mothers. If you care for an elderly lady, this blog series can offer helpful insights on keeping her active.

Over recent decades, societal norms have shifted, with more women joining the workforce and taking up sports and exercise as part of their routine. Today, thanks to media and social changes, women and girls worldwide engage in exercise, making it a regular part of life for both sexes.

A Little Encouragement Goes a Long Way

Women who didn’t grow up exercising may resist at first, saying it’s uncomfortable or even painful. While muscle fatigue is natural, pain should not be. Some may find exercises repetitive or even boring, but regular activity brings invaluable health benefits. Growing older in good health is far more enjoyable, and regular exercise can help ensure better mobility and independence.

At Vermont Aged Care, we understand the importance of mobility for our residents. Regular activity benefits physical, mental, and emotional well-being. We’re happy to share the following insights for caregivers supporting an elderly loved one.

Physical Risks of Inactivity

According to government statistics, only 1 in 10 Australians exercises enough for cardiovascular benefits. For older adults, a lack of activity can contribute to as much as 50% of the physical decline associated with aging. Research shows that physical activity helps maintain independence, aids in recovery, and reduces disease risk at any age.

Before starting an exercise routine, consulting with a GP is essential. They may recommend modifications based on age, weight, or existing health conditions. Once you have guidance, working with an exercise specialist or physiotherapist can help create a safe, effective plan.

The Impact of Physical Decline Due to Inactivity

A lack of regular exercise can contribute to:

Loss of muscle and bone strength
Reduced endurance, coordination, and balance
Decreased flexibility and mobility
Lower cardiovascular and respiratory function
Increased body fat and blood pressure

Exercises for Elderly Ladies: Part One

A Little Encouragement Goes a Long Way

Physical Risks of Inactivity

The Impact of Physical Decline Due to Inactivity

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